WHO I AM AS A THERAPIST
I am thankful to have experienced many years of transformation, growth and joy in my work with people! I believe that therapy is a deeply individual process, therefore my work is based on the unique qualities, needs and concerns that make my clients who they are. While each individual’s process is unique, I see a common thread that unites all of us: we all grow and thrive in connection with one another. I bring a warm and grounded presence to my counseling practice, with a client-centered and attachment-focused orientation. I am honored to support my clients through places of transition in their lives. I enjoy helping my clients access deep self-awareness as they navigate joys, sorrows, frustrations, traumas and changes.
I draw upon elements of interpersonal neurobiology, mindfulness, and psychodynamic theory, using a variety of therapeutic techniques in my work with individuals and families. My practice has a particular focus on relational health, including issues arising in parenting, intimacy and partnership. My work with couples is grounded in Emotion-Focused Couples Therapy as well as in the principles of the Gottman method. With families, I utilize Child-Centered Play Therapy and Collaborative Problem-Solving approaches. I am bilingual English/Spanish. And I work to create affirming space for LGBTQIA+ clients.
I have worked with clients in a diversity of settings, with many years of combined experience in private practice, school-based mental health, mobile crisis response, and substance abuse treatment. I have pursued advanced training in trauma-informed care, pre- and postpartum mental health, and mindfulness work.
WHO I AM WHEN I’M NOT A THERAPIST
As a lifelong Oregonian, I’m passionate about exploring the wild spaces of our beautiful state. I love rafting, paddling, camping and hiking, and I can frequently be found pursuing one of these activities (or at least planning one!) with my partner, our kids, or one of my inspiring Moms. I find joy and calm in playing guitar and piano; I engage in this creative meditation whenever possible. Gardening, cooking, books, and dog walks are other elements of balance for me.
If my approach sounds appealing to you, you can set up an initial appointment with me by calling: 503-349-2281 OR