Now Offering
Online Therapy
Call or Text 503-349-2281
To learn how we can help you

Online Therapy, Portland OR

Our community has been navigating a lot of change due to the Coronavirus pandemic. We find ourselves with significantly more stress and significantly less support. Online therapy, or tele-health, can be a great option for helping you through this difficult time. We want to let you know that our team of therapists are here to support you (click here to meet our team). 

You may be feeling heightened anxiety and even panic about some very real threats to our survival and way of life, looming financial instability, and significant health concerns for you and your loved ones.

The methods you previously used to manage stress, like going to the gym, hanging out with friends and family, or seeing a therapist in person are not available to you now. For parents, childcare is not available. Family stress is overwhelming right now as we’re trying to balance working from home, navigating precarious or devastating financial circumstances, securing groceries and supplies, home schooling, managing health and wellness and trying to support one another emotionally. 

There have been so many changes in a short amount of time and it is an extremely difficult time for our community.

Perhaps you’ve used counseling in the past to manage stress. Maybe you haven’t used therapy before but find yourself experiencing unprecedented distress during these unusual times. If you are considering online therapy to help you through this tough time, but are hesitant, this makes sense. You might be nervous to try it, thinking it would be awkward to meet a therapist for the first time through video. Or you might be unsure about utilizing the technology. 

Clients are switching to online therapy so they can continue their care. New clients are seeking online therapy to manage stress and have support during this difficult time. Telehealth is as effective as in-person therapy.

For those of you who are worried about technology, let’s walk through how it works. You will receive a link through email, at the time of your session, you will click the link and follow the three prompts. In less than a minute, you will be set up with your therapist. If you utilize your insurance benefits for therapy, coverage is the same for online therapy. 

Tele-health is a great option for individuals, couples and parents.  It can even work with teens and kiddos. If you’d like to give it a try, we can set you up with a complimentary 15-minute consult with one of our therapists so you can get a feel for it. If tele-health isn’t for you, that’s okay, too. 

We are all in this together and we are here for you.