Online Therapy
Call or Text 503-349-2281
To learn how we can help you

Online Counseling & Therapy For Anxiety Treatment


If you are experiencing anxiety in any of the following ways, individual counseling can help

  • Panic takes you over
  • Chest pain and shortness of breath
  • An inner critical voice that is judgmental of you
  • Feeling overwhelmed by life
  • Struggling to feel natural & comfortable relating to others
  • Close relationships are strained & distant
  • Perfectionism sabotages your efforts in life to succeed
  • Trouble sleeping at night
  • Being consumed by worry about small & big things
  • Feeling paralyzed by negative thinking

Here are some benefits that can come from individual therapy treatment for anxiety

  • Learning how to be mindful of your thoughts & your body without being overwhelmed
  • Distancing yourself from the critical voice inside of you
  • Finding self-compassion and understanding
  • Feeling more supported and less alone
  • Feeling confident to move forward in your life
  • Enjoying a quieter and more peaceful mind
  • Creating healthier and stronger relationships

Call or Text 503-349-2281 to Learn More

Our Unique Approach to Anxiety Treatment

At Family Ties Counseling Center, we believe that your mental and emotional health is directly linked to how fulfilling your relationships are.  Therefore, we have a relational approach to helping your anxiety.  However, your anxiety can’t be treated unless you learn how to be mindful.  Mindfulness will help you become an expert on how your anxiety happens in your mind and in your body. As you become that expert over your anxiety using mindfulness, the therapy will then turn towards how to build health and strong relationships in your life.

Call or Text 503-349-2281 to Learn More

If our approach sounds appealing to you, we would love to hear from you! call or text: 503-349-2281